Marinate boneless pork country-style ribs, or chicken thighs, overnite; bake 325° for 1-1 1/2 hours, or till done.
Thicken sauce with arrowroot or cornstarch if desired;
serve with rice. Best if it is brown rice cooked in apple juice or apple cider
and laced with diced fresh apple (unpeeled for color) and pine nuts just before