Polynesian Swiss Steak
Contributed by Questor


          2 lb.          Round Steak, Tenderized.
        1  (8 oz.)  Can  Crushed Pineapple, Undrained.
        1  (8 oz)   Can Tomato Sauce.
        1 Pkg.      Dry Onion Soup Mix { half of a 2 3/4 oz box }
        1 Tbls.     Prepared Mustard.

        Trim fat from meat and cut into serving pieces.

        In a small bowl or 1 qt. measure, mix together
        undrained pineapple, tomato sauce, soup mix, and
        mustard.  In a 3 qt. casserole dish, alternately layer
        meat and sauce mixture.  Cover and place in micro-
        wave oven.  SET POWER AT LOW.  Cook 80  to 90
        minutes, stirring or redistributing meat after 40

        Makes 4 to 6 servings.
           BON APPETIT !